“Kristin, I’ve been suffering from bouts of anxiety/depression for many years, and it seems to be resurfacing. I know now it has to do with energy, as it feels like a dark cloud that comes and goes, and I just feel lost right now. I was guided to let reach out to you and see if you have any insight or guidance.”
There is so much coming through to say to you about this, which is a sign to me of how capable you are and how powerful your question is. I’m going to give you a lot of information and a few different tools to help you understand and deal with what you’ve been feeling. First, though, before I even go there, let me say this, because it’s absolutely true: You are a potent, infinite, limitless being of Love and Light, and you have all the answers that you need within yourself to get through this and “heal” from it completely.
So if whatever I say next resonates, will you allow yourself to have it? If it doesn’t then check to see if there’s something you’re resisting, which is a great indicator that there’s something to be dissolved within you for you to know the truth, which is good information in and of itself. Or, it could simply be that there’s something else that’s even more true for you, and that’s great too. What matters most is that you have the capacity to shift the energies that you are experiencing within yourself and you can begin to shift them today.
Would you be willing to allow that to happen? Would you be willing to believe that it’s possible for you to shift even just one iota today and feel a little bit better? Would you be willing to allow for even greater possibilities than that?
What if it’s possible for you to have and receive something so great today that it totally rocks your reality and allows for the possibility of joy, ease and glory beyond even your wildest imagination? Would you be willing to allow for that?
What would it take for that to happen for you today?
Please don’t try to answer that last question. Instead, let’s leave that one for the Universe/God/Goddess/Source/The Divine to answer for you and to expand your universe to allow for different possibilities. How great would that be? What else is possible?
Create change by asking powerful questions
This is a powerful beginning of creating positive change, because it’s all about opening things up, creating expansion and asking questions. It’s a simple, but huge shift away from drawing conclusions and living according to limitations, which is what a “why” question is all about. Asking why won’t shift your reality, but asking a powerful question will. Powerful questions expand and they create openings for new possibilities. They aren’t about asking questions that define or contract, and they don’t even require an answer, especially when we offer them up to Source to work though — questions like “What would it take for me to be happy?” When you don’t try to answer them, but instead let them go, Source begins to work them out. Your Highest Self kicks into gear to create scenarios in your world that create change and line up to what it is you’re asking.
You already have a powerful awareness. You’re correct when you say that what you’re feeling has to do with energy. Your awareness of the dark cloud is exactly that – a dark cloud of energy that’s hanging over your head. The problem has been that you’ve been trying to solve the dark cloud and the heavy, dark, depressing and anxiety provoking energies from within your own body. The fact that they haven’t been going away even though you’ve been trying to figure them out or process through them is a HUGE clue. What it means is that these energies more likely than not don’t have ANYTHING to do with you in the first place!! What if that were true or even a possibility? What if it were possible that none of that heaviness, depression and anxiety belong to you at all? And what if knowing that is the beginning of setting you free? Would you be willing to allow for that possibility for even just the next few minutes?
Let me ask you this: Truth, are you an immensely caring being who wants things and people in your life to be better and happier? Does the answer “Yes” to this question feel lighter? It does to me. This is a really good gauge for truth. Things that are true will feel light and things that are not true will feel heavy. So, what I’m getting is that yes, in fact, you are an immensely caring being.
So, truth, being the incredibly caring being who you are, is it possible that you’ve taken on a lot of energies that have nothing to do with you in an attempt to make things and people around feel better – for you and/or for them? Again, I’m getting a big YES. “Yes” feels lighter on this one, too.
It’s great for you to get your own answers, your own truth, so let’s run this clearing process to help you get even greater clarity for yourself, especially since I’m going to ask you more questions, and I’ll want you to tune into them for yourself:
Anything that doesn’t allow you to clearly perceive the lightness and heaviness of things where a lightness conveys a truth for you, will you destroy and uncreate it all, from every level of your being and every dimension of your existence, conscious and not, physical and not?
Yes? Good! It’s important, by the way that you CHOOSE “Yes,” because if you don’t choose for yourself, who will? Isn’t it high time to choose for yourself and allow for change so that you can begin to feel the lightness of who you are rather than the heaviness of who you’re not? I’m not telling you to say “Yes,” but I am saying that it’s important for you to choose it for yourself if you want to initiate uplifting change in your life. You get to choose. Always. It’s always your choice.
By the way, I’m not really asking you to destroy energy, because energy can’t be destroyed, so what this means is asking you to destroy the old form in which the energy existed so that something new and true can take the place of it for you.
Who Does This Belong To?
Now, let me ask this really powerful question: truth, in terms of all the energy that’s been having you feel bad (depressed, anxious, and the cloud over your head), who does all that belong to? You, someone else or something else?
Don’t reach for an answer. Instead, tune into the energy of each potential answer using that powerful awareness of yours. Say each of these to yourself, “It’s mine,” “It’s someone else’s,” and “It’s something else’s.” Which of these feels the lightest? Which is true for you?
If you get the answer that it belongs to someone else, because this feels the lightest to you, then let me ask another question: Would you be willing to return all of that to sender with 10,000 fold consciousness? Yes? Great!
The thing is, you can take on all kinds of energies to have someone else feel better, and you may even be doing this unconsciously, but the end result is that you end up feeling heavy and depressed and bad, so it really doesn’t serve anyone. Energetically, you can’t solve anyone else’s problems. Only you can solve your energetic “issues” and when you’re trying to solve other people’s stuff, nine times out of ten you’ll end up feeling the effects of it – bad – and the other person won’t feel that much better either! Sometimes they even need their “stuff” back in order to resolve some issue that they’ve had for years, maybe lifetimes. There are other ways to help them out, but taking their energetic problems into your body or mind won’t do anything but have you feel bad until it’s cleared out. So would you be willing to return it all to sender with 10,000 fold consciousness?
When you return it with consciousness, they get the energy back, but with a very high level of consciousness that helps them to release it more quickly, too. It’s kind of like getting a package in the mail with a depressing note inside, but attached to the note is a big huge brightly colored post-it with the words “Warning – what you’re about to read is a total lie and an energy that will make you feel bad, so rather than read it and believe it, through the whole darn thing into the fire – burn and destroy it immediately!” And it works.
So, in case you held back a bit or there’s something still left, would you be willing to return it all to sender with 10,000 fold consciousness? Yes? Good! And so it is.
Now it’s possible that you got the answer that it belongs to you, so let me ask you this: Truth, as an infinite, limitless being of light and love, is it possible for a heavy, depressing energy to truly be yours? Which feels lighter, Yes, or No?
No, feels lighter, doesn’t it? If you’re an infinite being of light and love, how can anything that’s truly yours be heavy? Maybe it belongs to someone else, maybe it belongs to some other time/space dimension or reality in which you’ve existed, but let me ask you this: does it really even matter? If you have the opportunity to release it forever do you really need to know from where it came? Would you be willing simply to let it all go?
Anywhere that you’ve perceived or believed this heavy, depressing, anxiety provoking energy to be yours, or that it’s your responsibility to DO something to solve, resolve or fix it from within yourself, would you be willing to destroy and uncreate it all, from every level of your being and every dimension of your existence, conscious and not, physical and not? (Yes?)
Please say this out loud: I am willing to release, destroy and uncreate any and all of what has me perceiving and feeling this heaviness (depression/anxiety, etc.) and believing that it’s mine along with anything that generated, created and institutionalized the lie that it was mine to have, hold, keep or fix in the first place, from every time/space dimension and reality of my existence.
Are you feeling lighter? Is there room to feel even lighter than that? If so, run this process over and over until it feels complete. And then some more. And then run this process a bunch of times, too:
I am willing to allow myself to release heaviness and lies and energies that have me feel bad in exchange for the truth of who I really AM. Anything that doesn’t allow me to know, be, receive and perceive the truth of who I am, I destroy and uncreate it all from every time/space dimension and reality of my existence.
Something else – Healing the World
Now, there’s a chance that you got a lightness, a truth for you, around the energy belonging to something else. What that means is that you’ve been a channel, so to speak, for the world’s problems. So, in effect, you’ve been attempting to heal the planet. While this may have worked, MAYBE, thousands upon thousands of years ago it doesn’t anymore. The energies on this planet now are too dense for your body to handle and they really need to be given to the Earth to resolve and transmute into a form of energy that is no longer harmful to anyone. You’ve been attempting to do a great service, but it’s too much for your body to handle, so:
Would you be willing to return to Earth all the energy you’ve been holding that belongs to it, and return it with 10,000 fold consciousness?
Yes? Great! Please do so now.
Tune into your body. How much lighter are you feeling? If you’re not, keep returning it to sender. It may take a few times. I like to return these kinds of energies three times with a nice big exhale each time. Don’t worry about hurting the Earth. You’re actually doing this planet a huge favor by not carrying those energies in your body and instead choosing to be the Light who you truly BE. That’s an enormous healing for the planet and everyone on it.
You can run these processes as many times and as often as you need to and remember: Ask powerful questions, questions that provides awareness and expansion, rather than a conclusion, such as “I feel bad and I am afraid I might continue to feel bad.” Who does this belong to? is one example of a powerful question that has the power to change your entire reality to a much more joyful one. How does it get any better than this? is another one that will create a shift, because it’s asking for a new reality, one that you may not have even considered. Ask and then step aside (be quiet) and let the Universe deliver something to you, an answer or a shift in your life that will likely be better than one that you could possibly imagine on your own.
Would you be willing to make a promise to yourself to use this tool, this powerful question, “Who does this belong to?” for the next THREE DAYS for everything you think, feel and perceive that doesn’t uplift you and then return energies that don’t belong to you to sender with 10,000 fold consciousness?
I don’t want to spoil things for you by telling you how this will feel, and truly, only you will know, but what I can say is that this tool has the potential to complete shift your world and your reality and have you feeling incredibly lighter than you do now. But don’t take my word for it. Try it for yourself and see.
Wishing you the awareness of the Light and Love who you Truly BE,
Kristin
Kristin Ecklund
Facilitator of Consciousness and Catalyst for Your Truth
How can your life get even better than it already is?
What else is possible?
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